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Anchorage, Alaska

The most dangerous coach is the one who always has the answer. “I don’t know” isn’t a weakness—it’s honesty and the foundation for real growth. Coaching is as much art as it is science and every person is differen
Does this hit close to home? I bet. If you’re 50 and sitting on the floor is painful, imagine where you’ll be when you’re 70 or 80. Not in the house you love that has lots of stairs, that’s for sure. Or if you are, your g
Your insistence on perfection is what’s keeping you from making progress. You think, “I didn’t get to it Monday so the week is a fail.” Or… “I only have time for half of the workout so I might as well not do an