Meet Marcia

From my suburban mall days to an active adulthood, I firmly believe in embracing new endeavors at any age. It's about starting where you are and leveraging what you have. Despite old injuries and physical limitations, rediscovering the joy of movement has granted me a newfound sense of physical liberation.

We’re constantly inundated with messages about physical decline in middle age. It's a narrative that suggests once you reach 40, discomfort and deterioration are inevitable, urging you to resign to a sedentary lifestyle. At 56, I've heard this sentiment countless times from those older than myself.

But here’s what I know: While your middle-aged body may be different than than what it was, you can cultivate a resilient body that allows you to pursue what matters most you continue to age. I won't shade the truth though; it requires consistent effort over time, but change is achievable—I've experienced it firsthand.

Throughout my journey, I've been fortunate to have excellent coaches who pushed me beyond my perceived limits, one step at a time. I view the role of training and coaching as a privilege—an opportunity to help others surpass what they once deemed impossible, guiding them to the other side of their challenges.

I'm passionate about assisting individuals in achieving progress they can take pride in. Improving your physical strength, flexibility, and control often leads to similar growth in other aspects of your life, and that’s pretty great.

Certifications & Experience
Active Life Professional
GMB Trainer
Strong First Trained